Hi, I’m Karryn!
I’m a traveler for whom “home” has meant India, Japan, New Zealand, South Korea, the United States, and Vietnam.
Wellness | Travel Writing | PR
I’m a traveler for whom “home” has meant India, Japan, New Zealand, South Korea, the United States, and Vietnam.
Wellness | Travel Writing | PR
We are all unique and the best kind of practice is where I can meet you exactly where you’re at and offer a session tailored to your needs. These classes are completely personalized but could flow something like this:
30 minutes of tailored yoga;
10 minutes of a personalized visualization practice or breath work;
and 20 minutes of reiki, an energy healing practice that can be offered long-distance (i.e. we don’t have to be in the same room).
This four session bundle can be used over the course of two months but I’d suggest booking in a weekly session. Each session we’ll explore a different theme/focus depending on your needs, energy level, where you’re at in your cycle (if that applies to you).
*Please email karryn@karrynmiller.com if you are Sapporo based and interested in in-person lessons before purchasing a bundle.
Just like in the bundle we’ll cater this session to your needs and preferences.
In-person sessions are available in Sapporo only and by request to karryn@karrynmiller.com. Please allow two business days for a reply to emails.
Absolutely. Everything is adaptable and (especially in a private session) I can meet you 100% where you’re at. Even in a group session I give LOTS of modifications.
The experience really varies by person. In general you’ll likely feel a sense of calm and relaxation.
I believe they really complement each other. We begin the session with yoga to get into the body and begin to release tension on a physical and mental level, with Reiki we take that one step further by bringing in more of the energetic body.
Please have a yoga mat and cushion to sit on to begin with and to place under your head when you lie down. Please make sure no animals are in the room during the reiki portion of the session but if you want your furry friends to join you for yoga they’re more than welcome.
This is a tricky one to answer. It’s really up to you and how you’re feeling. I’d suggest 1-2 times a week but if 1-2 times a month is more realistic for your schedule then do what’s best for you.
Relax. Sometimes people will feel tired after a session, sometimes they feel energetic. We’re all different and will feel different after a session. That said, relaxing is always going to be good advice. It’s something we don’t do often enough and something we all need to do more. I’d suggest (if you have a family) telling them the session is two hours and taking the extra time for yourself.
For individual sessions I’d strongly recommend it. In fact, it might be a wee bit strange if it’s off. Just like a private in-person session you’re paying for the personalized advice, which may be a little hard to give if I can’t see you. It’s totally fine to turn off your audio though, especially if you want to play your own music.
Of course. I have two young girls and know firsthand the benefits of these practices. Please let me know either before or at the start of the class where you’re at with your pregnancy. If booking in for a group session please avoid any twist-focused classes.
You have two months from your first session to complete all four sessions.
If you let me know you can’t make it 24 hours before your session I’d be happy to reschedule or provide a refund upon request. If you cancel within 24 hours and would like a refund I can refund 50% of the session cost. Any “no shows” are charged 100% of the session fee.
